Weight loss AND FITNESS MYTH #1:
Dieting will eliminate fat.
The body of yours can't discriminate between deliberate calorie deprivation (as in a diet), and starvation. Once you significantly reduce your caloric intake, the body of yours shifts into a defensive form by slowing the metabolism of yours down and holding onto brown fat for weight loss (washingtoncitypaper.com) (an essential energy source) and burning muscle mass instead. In the beginning of a diet you will lose weight by drastically cutting calories. however, it won't be fat loss, it is going to be water weight and lean muscle tissue - the precise OPPOSITE of what you want to eliminate.
Not merely will harsh diet plans slow your metabolic process down to a crawl, causing your original weight loss to get to a gradual halt, they'll additionally inevitably produce a "rebound" outcome. This rebound will make you a whole lot fatter than you were before beginning the diet. As you rebound, not only will you usually put on more weight than that you forfeited with the diet, the percentage of yours of body fat generally boosts as your body cannibalized muscle tissue as a source of energy throughout the dieting process. Thus the "yo-yo" effect that almost all dieters experience.
To completely lose the fat stores in the body of yours, you have got burning a lot more calories and improve your metabolic process (the speed at which your body burns gasoline during the day - even if you're NOT exercising) with a precise form of exercise program as well as correct nutrient ratio adaptations (that means ingesting the proper things at frequent intervals). Perhaps even if you don't work out (however, I suggest you do), simply eating 5 6 simple, high quality meals each day (and by a food, I mean anything from a healthy snack to a sit-down dinner) will significantly increase your metabolic rate - and you'll burn up a lot more calories!

Weight loss AND FITNESS MYTH #2:
Pills, powders and shakes may make you skinny.
Body fat burners, weightloss pills, nutritional supplements - you understand who gets most out of these items? The manufacturers as well as sellers. Some of this stuff is extracted from food and has a role in nutrition, however, it is not much of a replacement for eating right. And a lot of the "miracle" drugs you see advertised are extremely hazardous for you. Do not trust me? The next time you see an advertising campaign at a fat burning magazine for 1 of these "miracle" solutions - or maybe in case you visit a commercial on television for just one - read or perhaps listen to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this stuff is dangerous and it has no place in a strong, permanent weight loss and fitness lifestyle.